Packages

Everyone teaches the same boxing basics, but not all boxing basics are the same
— Coach, David Donis

Alpha A Team: Masters the Sweet Science 

The Alpha A Team (a.k.a. Competition Team) is reserved for those who have devoted years to honing their boxing skills, The regime for the Alpha A Team takes the fundamentals of boxing to unprecedented heights, pushing the boundaries of speed, precision, and ring intelligence. In this program, you will elevate your boxing mastery to unparalleled levels, refining your technique, cultivating lightning-fast combinations, and honing punches with razor-sharp accuracy. There will be emphasis on advanced footwork, head movement, and seamless transitions between offense and defense, empowering you to dominate the ring. The conditioning will include high-intensity drills, endurance workouts, and explosive plyometrics, which will enhance cardiovascular capacity, speed, and explosive power, ensuring sustained peak performance throughout a fight. You will gain a deep understanding of fight dynamics that will allow you to read opponents and exploit their weaknesses. These fight dynamics include advanced tactics, feints, and counter-punching techniques that enable precise navigation of the ring, outsmarting adversaries with ease. We will work on your defensive skills which will involve counterpunching, the art of slipping, rolling, and parrying, neutralizing opponent attacks and creating openings for devastating counterstrikes.

Alpha ‘A’ Competition Team

Team Alpha A will meet and compete at different events/tournaments during the year. Monday-Thursday, they'll train together, and when they're ready to compete, they'll meet on Friday and Saturday, and sometimes on Sunday. (Ages 10-18 yrs old | Must bring signed forms to participate)

Hours: 5:30 - 8:30p
Monday - Thursday
Price: $200/month

Alpha B Team: Mastering the Fundamentals

Our Alpha B Team program is designed to introduce teenagers to the art of boxing and help them develop essential skills and fitness. Through a combination of technical training, conditioning exercises, and sparring sessions, teens will learn proper boxing techniques and improve their overall physical fitness. There will be emphasis on precision, speed, and accuracy, ensuring they develop a solid foundation in boxing skills.

Alpha ‘B’ Team

Team Alpha B will be working on advanced boxing fundamentals for 6-9 months. This is the Donis Boxing draft house of fighters that might want to compete or not compete. (Ages 10-18 yrs old | Must bring signed forms to participate)

Hours: 5:30 - 8:00p
Monday - Wednesday
Price: $160/month

Adults MORNING ‘Pro’ Package

Package 1: Hours are from 10a - 12p / 1x per week
Price: $240/month (estimated at $60/class)

Package 2: Hours are from 10a - 12p / 2x per week
Price: $320/month (estimated at $40/class)

Package 3: Hours are from 10a - 12p / 3x per week
Price: $360/month (estimated at $30/class)

Package 4: Hours are from 10a - 12p / 4x per week
Price: $400/month (estimated at $25/class)

This is the Pro Package (mornings only). These are private sessions only. You will learn more and have more 1-on-1 time with me. This will be a small team, and you will have the option to compete or not compete. (Must bring signed forms to participate)

Adults EVENING ‘Pro’ Package

Package 1: Hours are from 6:45p - 8p / 4x per week
Price: $300/month (estimated at $18.75/class)

Private Sessions & House Calls

Private sessions at the boxing gym location are by appointment only and will be on Friday or Saturday.

Price: $100/per session (hourly)
Text to schedule: (832) 689-8614

HOUSE CALLS for personal training or boxing lessons at your home/office.

Price: $200/per hour.

Text to schedule: (832) 689-8614

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